Hi, I'm Cynthia. I love working with and empowering women in their wellness and fitness journeys. I am passionate about giving women the resources, knowledge and strength they need to feel confident about moving their bodies. Whether it is jogging around the block, racing your kids around the yard, skiing down a mountain or climbing up one; I want you to be pain free, leak free and happy to be moving your body!

I specialize in:

*Prenatal Postpartum Corrective Exercise
Diastasis Recti
Pelvic Prolapse
Core/Pelvic Floor Strengthening
Returning to Exercise 

*Pre/Peri Menopause Training
Strength training to combat loss of muscle mass
Resistance/power training to prevent osteoporosis
Strategies for managing symptoms

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-B.S. Recreation Therapy

-NCSF Certified Personal Trainer

-PCES Certified Pregnancy and Postpartum Corrective Exercise Specialist

-Bodhi Yoga Certified 200 Hour Yoga Instructor 

-Barre Intensity Barre Instructor

-Balanced Body Barre Instructor

-Certified TRX Instructor
 

Additional Trainings and Continuing Education:

Navigate Menopause

Performance Stretch System Level 1

Pelvis Pro with Sarah Duvall

Programming Made Simple with Katie St Clair and Samantha Ciaccia

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Note: I am not a medical professional. Coaching and training provided online or in person is not medical advice. You should consult your doctor before beginning a new training program. I recommend my clients see a Pelvic Floor Physical Therapist