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CYNTHIA- Founder/Owner/Coach
Hi, I'm Cynthia. I love working with and empowering women in their wellness and fitness journeys. I am passionate about giving women the resources, knowledge and strength they need to feel confident about moving their bodies. Whether it is jogging around the block, racing your kids around the yard, skiing down a mountain or climbing up one; I want you to be pain free, leak free and happy to be moving your body!
I specialize in:
Prenatal Postpartum Corrective Exercise
Diastasis Recti
Pelvic Prolapse
Core/Pelvic Floor Strengthening
Returning to Exercise
Pre/Peri Menopause Training
Strength training to combat loss of muscle mass
Resistance/power training to prevent osteoporosis
Strategies for managing symptoms
CERTIFICATIONS
-B.S. Recreation Therapy
-NCSF Certified Personal Trainer
-PCES Certified Pregnancy and Postpartum Corrective Exercise Specialist
-Bodhi Yoga Certified 200 Hour Yoga Instructor
-Barre Intensity Barre Instructor
-Balanced Body Barre Instructor
-Certified TRX Instructor
Additional Trainings and Continuing Education:
Run Strong Again Pro with Carrie Pagliano
Elevate Coaching with Jill Zimmerman and Jill Stewart
Pelvis Pro with Sarah Duvall
Programming Made Simple with Katie St Clair and Samantha Ciaccia
Navigate Menopause
Performance Stretch System Level 1
ELLIE- Yoga Instructor
Ellie is a certified yoga instructor (200hr RYT) who believes that yoga is where mindfulness, breath, and strength meet — and that every one of us has the capacity to find both effort and ease on the mat and in life.
Her classes draw from classic vinyasa flow, grounded in strength and intentional movement. She shows up to teach because yoga has been a place she’s returned to through life’s ups and downs — and she wants to offer that same space to others. A space to leave perfection at the door, get honest with yourself, and show up fully human.
Outside of yoga, you’ll find Ellie soaking up time with her family, making matcha, running, or reading.
CERTIFICATIONS
-RYT 200 Hour Yoga Instructor