.png)
Empowering moms to feel confident and strong as they train in a supportive community
This training program is designed just for moms who want to feel strong, confident, and supported in their fitness journey. Each session builds strength in key areas and incorporates movement in all directions to keep you active, injury-free, and ready for the demands of everyday life.
We’ll progress week by week, challenging you in ways that feel doable and safe, with expert guidance every step of the way. Our workouts are tailored to address real concerns many moms face—such as leaking with impact, pelvic floor heaviness, prolapse, diastasis recti, core weakness and decreasing muscle mass.
This group is not about shrinking your body, chasing a number on the scale, or following diet culture. Instead, we focus on what truly matters: gaining strength, building confidence, and creating more energy for the things you love. All bodies are welcome here, and every mom belongs.
What makes this group special is the atmosphere: encouraging, positive, and built on the idea that we’re stronger together. You’ll train alongside other moms who get it—celebrating wins, supporting one another, and leaving each session feeling capable, connected and probably a little sweaty.
What's Included?
*Weekly in person training with a qualified Instructor:
Cynthia- Certified Personal Trainer, Core and Pelvic Floor Corrective Exercise Specialist,
Yoga Instructor, Barre Instructor, TRX Instructor
*Guest Instructor Ellie- Certified Yoga Teacher
* Comprehensive at home training program for those who want to supplement their in person sessions.
*Private Facebook Group for building community with other moms, sharing your success, asking questions and getting exclusive tips and tricks.
*Access to free Open Gym workouts 2-3x a month
*Ever growing resource library with quick informational pages about core and pelvic floor topics, nutrition, recipes for busy moms and more.
Fall 2026 Session
Returns September
Contact me if you are interested in our childcare co-op
