Tue 12:00pm Strong Runners & Hikers

Service Description

During this series you can expect to see plenty of unilateral leg work, knee stability exercises, core power, upper body rotation and plyometrics. The small group size allows you to receive feedback and support throughout the class and gives you the opportunity to ask questions and participate in discussions. All classes use a core and pelvic floor approach to moving and progressing, but these sessions will focus on building strength, impact progression and preventing injury during running and hiking. Tuesdays 7:00am-8:00am 8 Sessions First Class March 31 No Class on April 14