Tue 7:00am Glutes, Core & Pelvic Floor

Service Description

This series focuses on the 3 things clients ask about the most: glute strength, core connection and pelvic floor function. We will explore ways to activate, lengthen, strengthen and progressively overload these important pieces of our body. The small group size allows you to receive feedback and support throughout the class and gives you the opportunity to ask questions and participate in discussions. Tuesdays from 7am-8am 8 Sessions First class March 31 No class April 14